Couples counseling is insight-oriented therapy that focuses on helping people improve their intimate relationships. The goal of couples’ work can include better communication, stronger intimacy and connection, repair after a betrayal, or just to stop arguing so much!  Many couples come to counseling after a…

Infidelity is painful and one of the most difficult challenges a relationship can face. However, it is possible for couples to heal and move forward together with the right support. At M Kim O’Connor and Associates, a mental health practice primarily serving Westchester County, New…

The adolescent years are difficult for both children and parents. As your teen navigates the path to adulthood, developing a strong, supportive relationship is crucial. But where do you start? For most parents, it’s understanding what their teen is going through. Once you’ve got an…

Parenting is a rewarding, and often beautiful, journey—but that doesn’t mean it’s without its challenges. At M Kim O’Connor and Associates, we understand that parenting isn’t always easy, but through specialized family counseling, we can help you learn and implement discipline strategies that foster respect,…

Humans are social creatures, which means we like to bond and form relationships with our peers—but what happens when someone we thought we knew breaks our trust? At M Kim O’Connor and Associates, we offer couples counseling that can help you navigate that challenge and…

Parenting is one of the most rewarding yet challenging roles in life, and it comes with a significant responsibility: shaping the future of your children. The way you parent plays a crucial role in your children’s development, affecting their behavior, emotions, and overall well-being. Understanding…