Anxiety disorders are common, affecting more than 300 million people worldwide. At M Kim O’Connor and Associates, we provide expert support to those struggling with anxiety in Westchester County, New York. Our licensed anxiety therapists are trained in the latest evidence-based practices to help you understand and manage your condition. Can’t travel? That’s okay—we see patients virtually or in person to fit any lifestyle. 

What You Need to Know About Anxiety 

Anxiety is more than just feeling stressed or worried. It is a persistent condition that can cause significant distress and interfere with daily activities. Symptoms vary widely but may include excessive worry about everyday decisions, agitation/restlessness, fatigue and difficulty concentrating, irritability, sleep disturbances, and panic attacks featuring rapid heartbeat and shortness of breath. Recognizing that you may be suffering from an anxiety disorder is the first step toward getting the help you need. 

Anxiety Therapy at M Kim O’Connor and Associates 

At M Kim O’Connor and Associates, we approach anxiety with comprehensive strategies to achieve long-term relief. Individual therapy sessions at our practice focus on creating a personalized plan to explore the root cause of your anxiety and address your specific symptoms. During therapy, you can expect to develop practical skills for managing stress in everyday situations that will allow you to lead a more relaxed and fulfilling life. 

Start Your Journey Toward Relief 

If you’re seeking relief from anxiety, look no further than M Kim O’Connor and Associates. Reach out today to schedule your first session with an expert anxiety therapist. Our providers are licensed across multiple states and serve individuals in several areas, including Westchester County, NY.