About Me
Life’s journey is rarely a straight path. Along the way, I’ve gathered insights and tools that have not only helped me navigate challenges but have also empowered me to thrive. I’m passionate about the transformative power of mental health and its impact on our relationships—with others and, most importantly, with ourselves. I believe that it’s never too late or too early to mobilize our inner strengths.
As a parent, partner, daughter, sister, and individual, I’ve experienced firsthand the complexities of balancing multiple roles. My life’s adventures have taken me across multiple careers, countries and communities, each move enriching my understanding of people and perspectives.
I earned my Bachelor’s degree in Psychology from Barnard College and completed my Master of Social Work at New York University. Additionally, I am certified in Perinatal Mental Health through Postpartum Support International and have undergone post-graduate training in Couples Counseling at the Westchester Center for the Study of Psychoanalysis and Psychotherapy.
My Approach
Seeking support is a courageous first step. I approach each client with genuine interest, empathy, and an open mind. Together, we’ll explore the intricate connections between thoughts, feelings, and actions. Whether you’re new to therapy or seeking a fresh perspective, I’m here to collaborate with you to gain insights and create positive change.
My Specialties
I work with individuals aged 12 and above, as well as couples. I draw from a variety of treatment modalities to tailor therapy to each client’s unique needs, but my primary approach is psychodynamic.
I believe that exploring past experiences, relationships, and unconscious patterns can provide valuable insight into present challenges. My work is also informed by attachment theory, recognizing the impact of early relationships on emotional well-being. In addition, I integrate Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques to help clients develop practical coping skills, as well as Emotionally Focused Therapy (EFT) for couples to strengthen emotional bonds.
As a biracial therapist, I have a deep sensitivity to and experience working with interracial couples and families navigating challenges related to differing cultures. I take a trauma-informed approach, ensuring that therapy is a safe and supportive space for healing. By combining these perspectives, I strive to create a meaningful and effective therapeutic experience.
My Self-Care
Self-care isn’t just another task on the to-do list; it’s about those guilt-free moments we carve out for ourselves. Some days, it’s savoring a hot cup of tea while doing the Wordle; other days, it’s enjoying a walk with a friend. I believe in the connection between mind and body and love to fit in running when I can.
