DBT Skills Support
M Kim O’Connor & Associates has offered a virtual Young Adults DBT Skills Group throughout the years. The group is led by Joanna Nappi, LCSW, who is intensively training in Marsha Linehan’s Dialectical Behavior Therapy.
The weekly group offers support for young adults (under 30) who struggle with intense emotions that affect relationships and the ability to live life fully.
Based on the key elements of DBT including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness, groups offer the opportunity to practice skills in a safe, structured environment with other people.
Our practice also provides individual DBT support for those seeking additional resources. For information on DBT offerings, please email [email protected]
