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Therapy & mental health resources

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We want to see you thrive.

We encourage you to take advantage of any and all opportunities to explore your potential and are happy to provide you with resources that promote your wellbeing beyond therapy.

The resources below are intended to complement, not replace, professional advice or help and are not meant to be a comprehensive list or an endorsement of the content of the sites.

Reach out. Let's talk.

Resources

General Resources

New York State Office of Mental Health

NAMI – National Alliance on Mental Illness

Mental Health America

National Institute of Mental Health

Project Healthy Minds

Transformative Strategies Inc.

Atlas of Emotions

ADHD

CHADD

ADDitude

ADHD Resource Center – American Academy of Child and Adolescent Psychiatry

Attention Deficit Hyperactivity Disorder (ADHD) – NYC Health

ADHD Resources on Benefits.gov

Psychiatry.org – What is ADHD?

Anxiety

Anxiety and Depression Association of America, ADAA

Anxiety.org

Center for Anxiety

Children

Child Mind Institute

SPACE Treatment – Supportive Parenting for Anxious Childhood Emotions

Children’s Mental Health and Emotional or Behavioral Disorders Project

Depression

Depression and Bipolar Support Alliance

Depression Resources – Reproductive Health | CDC

Eating Disorders

NEDA | I Want to Get Help

National Alliance for Eating Disorders Helpline

Eating Disorder Hope

Resources – The Healthy Teen Project

Alliance for Eating Disorders

More Resources | Eating Disorder Foundation.org

LGBTQIA+

The Trevor Project

LGBTQ+ Mental Health Resource Center

NAMI – LGBTQ

Trans Lifeline

OCD

International OCD Foundation

Obsessive-Compulsive Disorder | Made of Millions Foundation

Personality Disorders

List of Recommended BPD Resources

Let’s Talk About… Borderline Personality Disorder | Made of Millions Foundation

Peer Resources — Emotions Matter

Resources | DissociaDID

Social Media

IRL

Common Sense Media

Substance Abuse

SAMHSA’s National Helpline – Substance Abuse and Mental Health Services Administration

Alcoholics Anonymous

Al-Anon (For those who know alcoholics that need support)

Addictions and Recovery

Men's Mental Health

Mantherapy.org

Headsupguys.org

Banner photo by Juan Chavez on Unsplash


Schedule an Initial Consultation

 

 

Our team of therapists is based in Rye, NY, and is dedicated to helping you make meaningful, lasting changes that bring more joy, connection, and purpose to your life.

 

We offer therapy virtually across the following states:

 New York, New Jersey, Connecticut, Rhode Island, Massachusetts, Maine, Vermont, and Florida

We offer therapy virtually and in-person across the following communities:

New York:
Rye, Harrison, Mamaroneck, Port Chester, Rye Brook, Bronxville, Pelham, Purchase, Larchmont, New Rochelle, Scarsdale, Bedford, Mt Kisco, Katonah, Eastchester, White Plains, Armonk, Chappaqua

Connecticut:
Byram, Greenwich, Old Greenwich, Stamford, Cos Cob