Telehealth and online therapy
Prefer the comfort of your own home? We offer convenient telehealth appointments to support you wherever you are.
We’ve learned a lot during the pandemic about how to be online together, and telehealth has become a trusted way to meet the needs of many clients today, whether that's fitting therapy into a busy schedule or simply preferring the comfort of home.
Shifting therapy online isn't a compromise. It's a solution that makes therapy portable, accessible, comfortable, and confidential, which is why we continue to offer telehealth as a core part of our practice.
Is telehealth right for you?
Telehealth can be a good fit for you for the following reasons:
- Transportation Challenges
- Caregiver responsibilities
- Accessibility
- Convenience
- Comfort
- Privacy
- Safety
While telehealth therapy has expanded access to mental health care, certain clinical, safety, and situational factors serve as contraindications, such as complex mental health diagnoses, attentional issues, and privacy concerns, making in-person therapy the necessary or preferred choice.
Where we offer online therapy
We currently offer telehealth to clients living in New York, Connecticut, Rhode Island, Massachusetts, Maine, Vermont, and Florida. Sessions are held through SimplePractice, a HIPAA-compliant video platform similar to Zoom.
Frequently asked questions
Is virtual therapy as effective as in-person therapy?
Research shows telehealth therapy can be just as effective as in-person sessions for many concerns. Virtual therapy offers flexibility, convenience, and increased access to care for clients with busy schedules or transportation barriers.
What do I need for an online therapy session?
You'll need a private, quiet space, a reliable internet connection, and a device with video capability. Your therapist will help guide you toward a comfortable, secure virtual experience.
Can I switch between in-person and telehealth sessions?
Yes. We offer flexible options based on clinical needs and scheduling preferences, which can support continuity of care during travel, illness, or changing life circumstances.