The therapy process: what to expect

Once you become curious about your thoughts and feelings, rather than feeling overwhelmed by them, you may be ready to begin therapy. Take some time to learn about our practice, clinicians, and approach. When you feel ready, reach out. We’re here to answer your questions and help you take the next step.

You don’t always get to choose your family, teachers, or bosses, but you do get to choose your therapist. We offer a free phone consultation so we can learn more about your needs, answer questions, and see whether we’re a good fit. If we’re not, we’ll do our best to connect you with someone who is.

Once you decide to move forward, we’ll help you get set up as a client. You’ll receive access to our secure, HIPAA-compliant SimplePractice portal, where you can complete paperwork, manage appointments, and set up payments. Please complete your forms before your first appointment. We also submit claims for clients seeking out-of-network reimbursement.

Your first session is an opportunity for you and your therapist to get to know one another. You’ll have time to share your concerns and goals, ask questions, and learn more about your therapist’s approach. We’ll also review important policies, confidentiality, and informed consent while beginning to understand your history, strengths, and needs.

As therapy continues, you and your therapist will work together to develop a treatment plan based on your goals and needs. We’ll regularly check in about your progress, what feels helpful, and what may need to change. Therapy is a collaborative process, and your feedback helps us make sure our work continues to support you.

Therapy isn’t meant to last forever. When you and your therapist feel your work is coming to an end, you’ll have an opportunity to reflect on your progress, celebrate what you’ve accomplished, and plan for what comes next. And while therapy may end, you can always reach out again if you need support in the future.