Group therapy services

Why group therapy?

Sometimes our clients need support in addition to individual therapy. Group therapy allows you to share and connect with others in a safe space to engage in open discussion and share experiences with people facing similar struggles. You're able to build a network of support and understanding, while having the opportunity to express yourself, ask questions, and receive guidance.

Ways group therapy can help

Building Connection and Support

Share experiences with others facing similar struggles and build a network of people who understand what you're going through.

Developing Practical Skills

Learn and practice coping strategies, communication tools, and problem-solving techniques alongside peers in a structured setting.

Gaining Perspective

Hearing how others navigate similar challenges can offer new insight into your own thoughts, patterns, and relationships.

Finding your Group

We're always open to forming new groups based on client needs, from skills-based coaching groups to support groups around specific shared experiences.

Skills-based coaching groups

M. Kim O’Connor & Associates offers comprehensive and impactful skills training that you can master on your own time. These coaching sessions impart skills to help you tackle life, thoughts, problems and relationships – helping you free your thinking so that you can confront situations with the confidence to conquer obstacles.

Interested in joining a group?

We are always open to starting groups based on the needs of our clients. If you think you would benefit from a group, please reach out to us so we can help connect you with the right support.

Reach out. Let's talk.

Group therapy opportunities at our practice

Explore upcoming therapy groups designed to help you build skills, gain support, and connect with others facing similar challenges in a guided, supportive setting.

Young Adult DBT Skills Group

Are you a young adult who struggles with intense emotions that affect relationships and the ability to live life fully?

What We Offer: Learn to manage emotions, meet your needs while protecting relationships, navigate stressful situations, and build lasting well-being through mindfulness-based skills.

Open for registration

Parent Support Group

Are you a parent looking for guidance, connection, and support as you navigate the ups and downs of raising kids?

What We Offer: A space to share experiences, build practical parenting strategies, and connect with other parents facing similar challenges, guided by a therapist trained in child and family dynamics.

Coming this fall

Banner photo by Min An on Unsplash

Our team of therapists is based in Rye, NY, and is dedicated to helping you make meaningful, lasting changes that bring more joy, connection, and purpose to your life.

We offer therapy virtually across the following states:

New York, New Jersey, Connecticut, Rhode Island, Massachusetts, Maine, Vermont, and Florida

We offer therapy virtually and in-person across the following communities:

New York:
Rye, Harrison, Mamaroneck, Port Chester, Rye Brook, Bronxville, Pelham, Purchase, Larchmont, New Rochelle, Scarsdale, Bedford, Mt Kisco, Katonah, Eastchester, White Plains, Armonk, Chappaqua

Connecticut:
Byram, Greenwich, Old Greenwich, Stamford, Cos Cob