Pregnancy, birth, and the early months of parenting bring profound changes—physically, emotionally, and psychologically. While these times are often described as joyous, it’s also common to feel overwhelmed, anxious, sad, or disconnected. These feelings are valid, and you are not alone.

You don’t need a formal diagnosis—like perinatal or postpartum depression or anxiety—to seek help. Support can make a difference whether you’re pregnant, recently given birth, or facing challenges with fertility, pregnancy loss, or adapting to a growing family.

Therapy can help with:

    •    Mood swings, irritability, or persistent sadness

    •    Anxiety, excessive worry, or panic attacks

    •    Changes in sleep or appetite

    •    Feeling detached from your baby, partner, or yourself

    •    Intrusive or distressing thoughts

    •    Loss of interest or joy in daily life

    •    Identity confusion or loss of self

    •    Overwhelm, perfectionism, or guilt

    •    Managing expectations and new family dynamics

    •    Processing trauma from pregnancy, birth, or previous experiences

We also support partners and families as they navigate these transitions together. Whether you are facing depression, anxiety, obsessive thoughts, trauma, or less common conditions like perinatal OCD or psychosis, you deserve compassionate, expert care.

You don’t have to go through this alone. Reach out to connect with a therapist who understands the complexities of the perinatal and postpartum experience, and discover the support you and your family deserve.