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  • About Us

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    Our mission is to help people live their best lives.

    We do this by offering evidence-based psychotherapy and psycho-educational services for people to learn and practice strategies that promote resilience and persistence so they can live more embodied, joyful and purposeful lives in the face of life’s challenges.

    Our vision is a world in which all people have the life skills they need to respond with healthy choices and purposeful intention to the inevitable stresses in life.

    Our values guide how we live our own lives, we work with clients, how we learn and grow as a team, and how we support our communities.

    • Providing evidence-based clinical services while promoting holistic wellness:
    We build strong therapeutic relationships with our clients in which we co-create an opportunity for change through teaching, modeling, and reinforcing skills that promote wellbeing.
    We see individual therapy as being one part of a larger, holistic picture of wellness, consequently, we help our clients access resources beyond our practice to promote their wellbeing across all domains of wellness: physical, emotional, intellectual, social, spiritual, environmental, and occupational.
    • Supporting life-long growth:
    Therapy is a process of learning about one’s self and in the process discovering new healthier, more responsive ways of relating to ourselves and others. We offer our therapists similar opportunities through supervision and professional development to promote their own deeper understanding of themselves and their clients. We want our clients to feel safe knowing our therapists are always growing in their knowledge and skills just as our clients are.
    • Investing in quality:
    We’re committed to providing the best atmosphere for our clients and our team. We only hire clinicians who excelled in their education and in their training and love what they do; clinicians who are curious, compassionate, and welcoming. We provide a safe and welcoming space for clients and clinicians to feel comfortable.
    • Promoting inclusion:
    We promote hiring clinicians of varying backgrounds and specialties to better serve the diverse and unique experiences of our clients. This practice promotes a foundation of diversity, equity, and inclusivity in its culture and practice.
    • Serving the community:

    Just as our clients often find meaning in being active members of their communities, our practice values engagement in our community. We promote community wellness by expanding our reach to more people through speaking engagements, psycho-educational services, and regular outreach in the community, and participation in community initiatives.

    Photo by Gary Fultz on Unsplash