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  • Young Adult Dialectical Behavior Therapy (DBT) Skills Group

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    Young Adult Dialectical Behavior Therapy (DBT) Skills Group

    This weekly, online group, led by Joanna Nappi, LMSW, is for young adults (under 30) who struggle with intense emotions that affect relationships and the ability to live life fully.

    These sessions are based on the key elements of DBT including Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness. Groups offer the opportunity to practice skills in a safe, structured environment with other people. A specific set of skills is covered each week.

    This group is for you if you want to learn:

    – To confront your emotions more effectively
    – To get your needs met without damaging relationships
    – To tolerate stressful situations
    – To cultivate ongoing happiness through mindfulness-based skills

    This group has a rolling entry every 6 weeks.  For more information, email [email protected]

    Photo by June Wong on Unsplash