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  • Individual Therapy with Adults

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    Is It Time To Prioritize You?

    The responsibilities of adult life can often feel stressful, and at times overwhelming. Striking a balance with all that is asked of us isn’t easy and adding anxiety, depression, ADHD, unresolved childhood trauma, health challenges, and relational issues with loved ones to the mix can make it even more difficult.

    Do you want to create a greater sense of ease and plan for a healthier more authentic future? We are here to support you on that journey. Whether you are a young, middle-aged, or older adult, there is no one path that leads to a fulfilling life. There are many. Therapy is a process of discovering your own creative path for living a more embodied, joyful, and purposeful life.

    Individual therapy can help you with:

    • Strengthening Interpersonal Relationships
    • Enhancing Communication Skills
    • Building Confidence l Increasing Self-Compassion
    • Practicing a Healthy Work/School/Life Balance
    • Fulfilling Professional l Academic Potential
    • Navigating Suburban Life
    • Improving Self-care l Managing Stress In Healthy Ways
    • Navigating Life Transitions
    • Processing Grief/fLoss
    • Creating Healthier Habits l Decreasing Procrastination
    • Managing Depression
    • Managing Anxiety
    • Healing From Trauma
    • Exploring Purpose

    Banner photo by Keenan Constance on Unsplash