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  • Our Vision and Values

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    Following Our North Star

    Our mission is to help people live their best lives. We do this by offering psychotherapy and psycho-educational services for people to learn and practice evidence-based strategies that promote resilience and persistence so they can live more embodied, joyful and purposeful lives in the face of life’s challenges.

    Our vision is a world in which all people have the life skills they need to respond with healthy choices and purposeful intentions to the inevitable stresses in life.

    Our values guide how we work with our clients, how we learn and grow as a team, and how we support our communities. We hire staff who bring these values to life.

    Providing evidence-based clinical services while promoting holistic wellness: We build strong therapeutic relationships with our clients in which we co-create an opportunity for change through teaching, modeling, and reinforcing skills that promote resiliency and persistence in meeting life’s challenges.

    We see individual therapy as being one part of a larger, holistic picture of wellness, consequently, we help our clients access services beyond our practice to promote their wellbeing across all domains of wellness: physical, intellectual, social, spiritual, environmental, and occupational.

    Supporting life-long learning: Therapy is a process of learning about the self, and discovering new healthier, more responsive ways of relating to self and others. What we offer our clients, we also offer our therapists similar opportunities to promote and support lifelong learning.

    Serving the community: Just as our clients often find meaning in being active members of their communities, our practice values engagement in our community. We are committed to promoting community wellness by expanding our reach to more people through speaking engagements, psycho-educational services, regular outreach in the community, and participation in community initiatives.

    Investing in quality: We’re committed to providing the best atmosphere for our clients and our team. Our commitment is seen in our beautiful workspace that provides a comforting environment for our clients and clinicians. We promote continued education for our clinicians through regular training in evidence-based practices so clients can feel safe knowing our therapists are always growing in their knowledge and skills.

    Promoting inclusion: We promote hiring clinicians of varying backgrounds and specialties to better serve the diverse and unique experience of our clients. This office/practice practices cultural humility and promotes a foundation of diversity, equity, and inclusivity in its culture and practice.

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