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What types of therapy do you offer?

We offer individual therapy, couples therapy, family therapy, and group therapy, using evidence-based approaches including CBT, DBT, ACT, and psychodynamic therapy. You can learn more about our services here

What conditions and challenges do you help with?

We help clients manage anxiety, depression, ADHD, life transitions, and other challenges, with additional specialties in areas like neurodivergent-affirming care, LGBTQIA+ affirming care, and parenting support. Learn more about the services we offer and the specialty areas we are trained in. 

Where do you offer therapy?

We serve Rye, Harrison, Mamaroneck, Port Chester, Scarsdale, White Plains, and surrounding Westchester County communities in New York, as well as Greenwich, Old Greenwich, Stamford, and Cos Cob in Connecticut, in person and virtually. Our practice is located in Rye, NY.


What ages do you work with?

We work with children, adolescents, young adults, and adults, as well as couples and families. We are here to support your family across the lifespan. 


Are you accepting new clients?

Yes, we are currently accepting new clients. You can reach out to schedule an initial consultation or request an appointment. 

Do you accept insurance for therapy?

We are a self-pay, out-of-network practice. As a courtesy, we do our best to verify your out-of-network benefits before your appointment and process claims monthly to help you meet your deductible and get reimbursed for services. Payment for your session is due at the time of your appointment. Learn more here

How do I get started with therapy?

If you are curious about or want to get started with therapy, you can reach out by email or phone, or schedule an initial consultation directly through our online booking system.

Do you offer telehealth?

Yes. We offer telehealth appointments in addition to in-person sessions at our Rye, NY office, and we work virtually with clients across New York, Connecticut, Rhode Island, Massachusetts, Maine, Vermont, and Florida.


Commonly asked questions

Answers to what people most often ask before booking their first session.